{"product_id":"free-gut-rebuild-kit-90-day-tracker-safe-foods-guide","title":"Free \"Gut Rebuild Kit\" (90-Day Tracker + Safe Foods Guide)","description":"\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e90-Day Gut Restoration Tracker\u003c\/strong\u003e — 12 weekly tracking tables (one per week across all 4 phases), each with columns for bowel type, urgency, pain, brain fog, energy, foods tried, and notes. Reflection prompts after each week. Plus a Day 1 vs Day 90 transformation summary page at the end. Every phase has a description of what's happening inside the gut so they understand why they're tracking.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePost-Antibiotic Safe Foods Guide\u003c\/strong\u003e — 4-tier food reintroduction roadmap (Foundation Foods for weeks 1-3, Gentle Reintroduction for weeks 3-6, Confident Expansion for weeks 6-9, Full Freedom for weeks 10+). Each tier has a table with food categories, specific foods, and why they're safe or risky at that stage. Includes the 3-Day Reintroduction Rule and a list of foods to avoid throughout the protocol.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Seelev","offers":[{"title":"Default Title","offer_id":44276613808221,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5223\/4077\/files\/hf_20260319_045243_fff12ff4-c260-48ef-a702-bfcc90cb9910.png?v=1773896269","url":"https:\/\/seelev.com\/products\/free-gut-rebuild-kit-90-day-tracker-safe-foods-guide","provider":"Seelev","version":"1.0","type":"link"}